How Can Insomnia Be Treated?

Insomnia is a common issue that many people experience in their daily lives. This article will explore how to manage insomnia, from improving sleep habits to modern medical treatments.

Overcoming Insomnia through Healthy Sleep Habits

To begin, adopting healthy sleep habits can significantly improve sleep quality. Some tips include:

• Going to bed and waking up at the same time every day.
• Ensuring your bedroom is comfortable, with a suitable temperature and dim lighting.
• Avoiding electronic devices before bedtime.
• Steering clear of caffeine and smoking in the evening.
• Reducing fluid intake before bed to prevent frequent waking.
• Engaging in regular exercise during the day (at least 5-6 hours before bedtime).

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is one of the most effective non-medical treatments for insomnia. It helps to change negative thoughts and habits related to sleep. This therapy involves:

• Addressing negative sleep-related thoughts.
• Following a healthy sleep routine under expert guidance.
• Learning relaxation techniques, such as breathing exercises and meditation.
• Associating the bed with sleep only, avoiding other activities that may interfere with rest.

The Role of Medications in Treating Insomnia

Sleep medications are typically used for short-term relief and fall into two categories:

• Over-the-counter medications, such as antihistamines and melatonin, can temporarily improve sleep.
• Prescription medications, such as benzodiazepines and non-benzodiazepine sedatives, are used in more severe cases under medical supervision.

Consulting a doctor

It is essential to consult a doctor before using any medication, even if it is over the counter, as some medications may not suit everyone. At Al Ahli Hospital, we offer modern therapeutic sessions to help individuals overcome insomnia, with personalized consultations to ensure the best outcomes.